Why Hire Personal Trainer South Bay
South Bay Personal Fitness Training:
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South Bay Personal Fitness Trainer310–867–0505
South Bay Personal Trainer
Our bodies have more than 200 bones, over 600 muscles and approximately 230 moveable and semi-moveable joints. Let's face it, our bodies are extremely complex.
Personal Trainers have been educated in these complexities and therefore, are uniquely qualified to help you achieve your personal fitness goals as safely and quickly as possible.
In addition, Personal Trainers are continuously re-educating themselves to make sure they keep up to date with the latest and greatest fitness programs, exercises, techniques and nutritional and supplemental advances.
Look at it this way, you could do your own income taxes, or you could use the services of a professional accountant who keeps up to date with all the latest developments in their field. Which do you think would yield the better result?
If you choose to hire a professional, you might spend a little more up front, but you will definitely receive a far better return on your investment.
If you attempt to embark on a fitness program without the assistance of a Personal Trainer, are you going to know the right combination of exercise movements and techniques to use?
Are you going to know if you are using the proper form, range of motion and intensity necessary to achieve the results you want without hurting yourself?
Are you going to know the proper nutritional components and supplements you will need to fuel your body's progress?
Below is a quick quiz to test your knowledge of the most basic fundamentals of designing a safe and effective fitness program. If you are unable to answer the following ten questions, you should seriously consider the benefits of working with a professional Personal Trainer.
1. How many calories do you have to burn to lose one pound of body fat?
2. How many pounds of body fat can you safely and realistically plan to lose per week?
3. How many calories are there in a gram of carbs, a gram of protein and a gram of fat?
4. How many grams of carbs, proteins and fats do you need to consume per day to assist you in achieving your particular dietary goals?
5. What is the difference between a simple carb and a complex carb?
6. How do you calculate your target heart rate?
7. How do you calculate and use your lean body mass to track and adjust your progress?
8. Depending upon your goals t should you use high reps or low reps to achieve these goals?
9. What type of fitness training burns the most body fat during your workout?
10. What type of fitness training helps you to burn body fat 24 hours a day, 7 days a week?
For those of you who already know your way around the gym, a Personal Trainer can be very beneficial to you as well.
If you find yourself at a point in your training where you have reached a plateau and cant seem to make any further progress, or you are simply bored with your current routine, then a Personal Trainer is exactly what you need.
A Personal Trainer can take a close look at what you are doing in your current program and offer you a fresh perspective based on their professional knowledge of the most up to date health and fitness advancements.
After evaluating what you have been doing, your Personal Trainer can then recommend the appropriate adjustments to your current program that will jumpstart your workouts in order to help you advance to the next level.
Whether your goal is to lose weight, increase lean muscle mass, or simply improve your health, hiring a professional Personal Trainer is the quickest and safest way to put you on the fast track to a slimmer, stronger, sexier, healthier and more energetic you!
Don't allow time spent in the gym to become time wasted in the gym.
Let Personal Trainer South Bay Maximize Your Results!
Personal Trainer South Bay will conduct an initial fitness assessment by gathering your lifestyle history and listening to what you want to accomplish. Your trainer will then create a personalized fitness program custom tailored around your specific needs and goals.
Once your program is created, your trainer will explain the methods, principles and reasoning behind every aspect of your program's design and execution.
As you progress, your trainer will monitor your improvements and fine-tune your program as needed by making the necessary adjustments in order to help you advance to the next level.
Because your trainer has a vested interest in , your success, they are just as motivated about your pending body transformation as you are. Together, you will work side by side as a team in a joint effort to ensure you achieve the personal health and dross goals of your dreams!
REASONS TO HIRE PERSONAL TRAINER SOUTH BAY
PERSONAL TRAINER SOUTH BAY PROVIDES THE FOLLOWING:
Provide an initial fitness assessment.
Help you to set safe and realistic goals.
Outline basic nutritional guidelines.
Provide supplementation advice and guidance.
Help keep you consistent and accountable to your workout goals and progress.
Create an enjoyable exercise environment
Motivate you to challenge yourself at every workout session for maximum results.
Help you to maintain mental focus.
Teach you proper stretching techniques to improve flexibility and range of motion.
Show you how to warm up and cool down.
Help you to prevent risk of injury.
Make certain you use full range of motion.
Educate you on proper form and technique.
Ensure you achieve and maintain proper workout intensity and target heart rate.
Assist you with exercise recovery.
Keep you up to date on the latest fitness trends, programs and exercises.
and update your program as needed.
Personal Trainer South Bay Personal Training - Now Currently Available!
CALL NOW! 310-867-0505