Stress and Exercise | Personal Trainer South Bay
REASONS TO HIRE SOUTH BAY PERSONAL TRAINER LOS ANGELES
Are You Getting The Most Out Of Your Time In The Gym? ... If You’re Not Using The Personal Training Program Of South Bay Personal Trainer Los Angeles, You Might Not Be!
Stress is a natural byproduct of the competing forces in our lives. It helps us focus on our priorities. It creates a sense of urgency. Often, it brings out the best in us. But how does a normal level of stress become a debilitating, even potentially life-threatening, condition of distress?
The answer is different for each personal. For many, it happens in the workplace. Unavoidable conflicts and pressing deadlines are especially difficult for those people who are overly competitive, perfectionists or impatient. For others, having a low self-concept, thinking negatively, or holding on to unrealistic expectations can lead to a cycle of self-fulfilling, stress-inducing disappointments.
Many of us tend to manufacture a great deal more stress than we can handle. It becomes a burden that we carry through our personal and professional lives until finally, as medical research clearly shows, it begins to break us down physically. However, there are ways to reduce some of the stress in your life.
Putting Your Mind Into Motion
It is literally and physically possible to walk, jog or run right into a happier, less stressful lifestyle. The first step is an exercise program.
Research has consistently shown that exercise and physical activities are the most effective ways to deal with stress physiologically. In other words, that old bromide about needing to "run off steam" isn't far from wrong. In fact, exercise has proven to help open arteries, reduce blood pressure and heart rate, and bring into balance your overall state of body and mind. Besides just making you look and feel better, regular exercise gives you a period of time to reevaluate and readjust. It literally strengthens your self-image and sense of control at the same time it is trimming the fat from your body.
EXERCISE YOUR FREEDOM FROM STRESS
The best way to "ease your mind" is by exercising your body. But before you begin an exercise program, let's take a look at the components that will help you meet your fitness goals.
Aerobic exercise, or cardiovascular endurance training, is a workout tailored for the heart, the lungs — and your brain, too. Controlled studies have shown that even a basic program of aerobic exercise, 20 minutes a day, 3 days a week, can produce significant improvement in a person's psychological function and outlook. Exercising subjects showed less overall fatigue, greatly decreased levels of anxiety and depression, and consequently, a much stronger sense of well being. To get your mind off things for awhile, and get your body into shape, the best forms of aerobic exercise are crosscountry skiing, rowing and swimming — because they involve all the major muscle groups in the upper and lower body.
Anaerobic exercise is slightly more specialized. It involves intense bursts of energy — over short periods — and is designed to help you achieve balanced fitness. If it is true that feeling better about yourself begins with taking a good hard look in the mirror, strength training will help you like what you see. It lifts and tones the muscles, helping to create a leaner, more sculpted physical appearance. And in terms of your psychological well-being, it also provides greater levels of stamina and endurance. But the specialized objectives of strength training require appropriate equipment. And it is important for you to select a program that is both effective and safe. For this reason, you should consider looking into equipment using isokinetic resistance as it automatically adjusts the amount of resistance to meet your ability level.
Above all, you should consult with your physician before beginning any exercise program.
Aerobic exercise can:
• Strengthen heart and lungs.
• Reduce or control blood pressure.
• Lower the incidence of coronary heart disease.
• Increase your metabolic rate.
• Give you more energy.
Strength training can:
• Improve strength and flexibility.
• Enhance physical appearance.
• Increase self-concept.
Exercise tips
• Take exercise breaks throughout the day to help fortify the brain, alleviate anxiety and depression while elevating your mood.
• Choose an enjoyable form of exercise with pleasant surroundings. For example, exercise in a room with a stereo, television or a big picture window.
• Exercise consistently: 3-5 times a week for 20-30 minutes each time, at a sufficient intensity (60-70% MHR for beginners; 70-85% MHR as a target) to strengthen the heart as well as the brain. Research has shown that a fairly high intensity level is necessary to reach "exercise euphoria." * MHR=220-age
Here's the best, most natural way to relieve stress
It's true — medical research shows that people who exercise regularly experience lower levels of stress and depression. What's more, clinical studies show exercise provides a more relaxed, productive mental outlook, helps concentration, and improves self-esteem. Very simply, regular exercise is the best, most natural way to mend that frazzled feeling. And there's no better way to work out than with a South Bay Personal Trainer Los Angeles Personal Training — "The World's Best Aerobic Exerciser."
South Bay Personal Trainer Los Angeles helps you manage stress of life
By working all your major muscle groups, a South Bay Personal Trainer Los Angeles Personal Training® ski exerciser improves your overall use of oxygen, strengthens your heart and lungs, builds endurance, and increases stamina. Research shows it can even help lower your blood pressure an average of 12% in just 12 weeks.* As a result, regular exercise with South Bay Personal Trainer Los Angeles Personal Training helps you perform consistently at your best and manage the stresses of everyday life — at home and at work.
South Bay Personal Trainer Los Angeles revitalizes your total body
In as little as 20 minutes a day, 3 times a week, you'll get a South Bay Personal Trainer Los Angeles Personal Training superior total body workout that reduces stress, boosts your energy, and increases your body's own mood-enhancing chemicals called endorphins. So instead of coming to the end of your rope, you'll be in control of your life and feel better than ever. And you'll look great, too!
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